Trauma Recovery

Recovering from trauma offers the opportunity to build a new, more compassionate relationship with yourself—one rooted in authentic self-love and compassion.

I offer a gentle, attuned, and client-centered approach to trauma recovery, recognizing that each individual’s experience is unique and deserving of a pace that aligns with their own needs. My work integrates mindfulness, family systems theory, creativity, ritual and ceremony, EMDR, somatic therapy, and more, providing a holistic and personalized path forward.

Trauma—including PTSD and complex PTSD—can deeply affect our sense of worth and trust in ourselves and the world. Through restoring balance to your nervous system using somatic modalities, neuroscience-based tools, and psychoeducation, we’ll work together to reconnect you with your truth and reclaim the path ahead. As you move forward, you’ll rediscover your passions, reclaim your sense of belonging, and reignite joy and excitement for the future, while reconnecting to supportive resources, communities, and the natural world around you.

My aim is to support you as you move at a pace that feels safe and grounded, nurturing your inner wisdom as you take steps toward restoring balance, compassion, and peace in your life.