Trauma Recovery

Recovering from trauma offers the opportunity to build a new, more compassionate relationship with yourself—one rooted in authentic self-love and compassion.

I offer a gentle, attuned, and client-centered approach to trauma recovery, recognizing that each individual’s experience is unique and deserving of a pace that aligns with their own needs. My work integrates mindfulness, family systems theory, creativity, ritual and ceremony, EMDR, somatic therapy, and more, providing a holistic and personalized path forward.

Trauma, including PTSD and cPTSD, can deeply impact our sense of worthiness and trust in ourselves and the world. Through identifying the root causes of your trauma, restoring balance to your nervous system, and integrating the fragmented parts of yourself, we work together to reawaken a connection to your truth. As you move forward, you can rediscover your passions, reclaim your sense of belonging, and reconnect to your community and the natural world around you.

My aim is to support you as you move at a pace that feels safe and grounded, nurturing your inner wisdom as you take steps toward restoring balance, compassion, and peace in your life.