Couples & Relational Therapy

We can learn a lot about ourselves in relationships, but often our vulnerabilities can be heightened, and we can be at a loss for how to communicate our needs and desires effectively.

In relational therapy, I integrate a holistic approach that includes nervous system regulation, attachment theory, sex-positive counseling, somatic therapy, Hakomi, Internal Family Systems, and family systems therapy. My goal is to support the growth of your relationship, deepening interpersonal awareness and connection.

Often, we only grasp pieces of our loved one(s)’ experience, filtered through the noise of our own past wounds, fears, or assumptions. Relational therapy begins by helping you attune to your own internal responses and slow down, allowing you to listen with greater softness to yourself and your loved one(s). When we can receive our loved one(s) more fully and express our needs and desires with clarity, our relationship will deepen and we will feel more connection to our partner and ourselves. Through relational therapy, you will discover more about yourself, deepen your love and understanding of one another and increase secure attachment in your relationship.