Psychedelic Integration• Somatic Therapy• EMDR • Trauma Recovery
My focus
I offer holistic psychotherapy support that incorporates Somatic therapy, Internal Family Systems (IFS), EMDR, Hakomi, Psychedelic Therapy Integration, Transpersonal Psychology, and more.
Welcome fellow human! If you have found yourself here, then you are ready for change. Perhaps you desire to feel more deeply rooted in yourself, or you may even be ready to trust in all the unfurling and unknown parts of life itself!
Life can be hard! Every day we are asked to show up fully in the midst of difficulty. Whether we are experiencing relationship issues, struggling with addiction, illness, loneliness, grief, life transitions, old wounds, personal growth, or struggles in our families, we are always trying our best to move through these challenges and return to a state of peace, purpose, and joy.
You don’t have to do it all by yourself! I am here to walk along side you as you find new ways to move forward. It takes courage and tremendous self-love to ask for the support you need. Even if you are struggling with not feeling good enough or accepting parts of yourself, you care enough about YOU to commit to coming home to yourself.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
Dr. Bessel A. van der Kolk
My Approach
I draw from a variety of research-based, and time tested therapy modalities to suit your unique needs.
I have training in EMDR, Hakomi, Mindfulness-based Somatic therapy, Internal Family Systems (IFS), Yoga, psychedelic integration, and more.
Safety, ethics, and research based practices are at the core of my approach. My intention is to provide you with a brave space to grow and explore so you can move forward.
Know yourself more deeply. Nourish your relationships.
Therapy Offerings
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Somatic Psychotherapy
By utilizing a body-centered approach via the Hakomi method, we can find our way home through the body. Somatic therapy can help you go beyond the story, and help you feel and discover new insights through a unique experiential process. Hakomi therapy can involve meditation, mindfulness, therapeutic touch, parts work (IFS), and nervous system relaxation tools to support an embodied approach to therapy.
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Psychedelic Therapy
Do you need support before or after a psychedelic experience? I offer harm-reduction integration support that can facilitate a deepening of any new knowledge garnered from your experience. Psychedelic experiences can range from incredibly profound to destabilizing. It can be fruitful to seek therapy support to integrate these significant shifts into ordinary life.
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Trauma Recovery
Healing your past can begin a new relationship with yourself based on authentic self-love and compassion. Through trauma recovery, you can begin to reassemble your parts into a flourishing system of health and inner knowing. I utilize an attuned, attachment-based approach with empirically researched modalities such as EMDR, Hakomi, IFS, somatic therapy, and more.
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EMDR
EMDR is a toolkit therapy with a unique design that includes nervous system calming tools, somatic therapy, visualizations, exposure therapy, and parts work (IFS) to help cultivate curiosity with your core vulnerabilities so you can shift your relationship to them. EMDR is helpful for several issues, including but not limited to reoccurring anxiety patterns, PTSD, acute trauma, pre-verbal trauma, attachment wounds, panic disorder, phobias, and social anxiety.
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Transpersonal Psychotherapy
The transpersonal has been defined as experiences in which the sense of identity or self extends beyond (trans) the individual or personal to encompass wider aspects of humankind, life, psyche, or cosmos. Transpersonal psychotherapy recognizes that there is much to explore in the arcane realms of the human experience, and that any blossoming knowledge is to be believed and appreciated as a gift to curiously unravel .
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Relational & Couple’s Therapy
In relational therapy, I utilize a combination of IFS couple’s therapy, Hakomi, nervous system relaxation strategies, attachment theory, and family systems therapy. I offer intensives to couple's looking for a peak experience to enhance intimacy and strengthen trust, and on-going support to relationship looking to enrich their connection with greater understanding of the other and the self.
Areas of Practice
I specialize in working with individuals, couples, families, and unconventional relationships in navigating difficult conversations, deepening self-awareness, and discovering new paths forward with grace, care, and clarity.
With extensive training and experience, I offer compassionate therapeutic support to those working through the impacts of trauma, complex family dynamics, spiritual emergencies, the integration of psychedelic experiences, creative blocks, self-acceptance, life transitions, burnout, and more.
I am adept at working with creatives, musicians, healthcare providers, educators, spiritual practitioners, and entrepreneurs seeking balance, meaningful collaboration in their work and relationships, and self-authorship.