EMDR • Somatic Therapy• IFS •Psychedelic Integration • Relationships
My focus
I offer holistic psychotherapy that incorporates Somatic therapy, Internal Family Systems (IFS), EMDR, Hakomi, Psychedelic Integration, Transpersonal Psychology, the latest in Neuroscience research and more.
Welcome fellow human! If you have found yourself here, then you are ready for change. Perhaps you desire to feel more deeply rooted in yourself, or you may even be ready to trust in all the unfurling and unknown parts of life itself!
Life can be hard! Every day we are asked to show up fully in the midst of difficulty. Whether we are experiencing relationship issues, struggling with addiction, illness, loneliness, grief, life transitions, old wounds, personal growth, or struggles in our families, we are always trying our best to move through these challenges and return to a state of peace, purpose, and joy.
You don’t have to do it all by yourself! I am here to walk along side you as you find new ways to move forward. It takes courage and tremendous self-love to ask for the support you need. Even if you are struggling with not feeling good enough or accepting parts of yourself, you care enough about YOU to commit to coming home to yourself.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
Dr. Bessel A. van der Kolk
My Approach
I draw from a variety of research-based, and time tested therapy modalities to suit your unique needs.
I have training in EMDR, Hakomi, Mindfulness-based Somatic therapy, Internal Family Systems (IFS), Psychodynamic therapy, Yoga, Family Systems therapy, Couple’s therapy, Psychedelic integration, and more.
Safety, ethics, and research based practices are at the core of my approach. My intention is to provide you with a brave space to grow and explore so you can move forward.
Know yourself more deeply. Nourish your relationships.
Therapy Offerings
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Somatic therapy +IFS
Using a body-centered approach through Hakomi and parts work via Internal Family Systems (IFS), we can come home to ourselves. Somatic therapy helps you move beyond the story, allowing you to feel and gain new insights through an experiential process. Hakomi and IFS integrate mindfulness, meditation, consensual therapeutic touch, parts work, and nervous system relaxation tools to support an embodied approach to therapy.
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Psychedelic Integration
Need support before or after a psychedelic experience? I offer harm-reduction integration to help you process and deepen insights from your journey. Psychedelic experiences can be profound, and therapy can be valuable in integrating these shifts into everyday life.
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Trauma Recovery
Healing your past can pave the way for a renewed relationship with yourself, rooted in authentic self-love and compassion. Through trauma recovery, you can rebuild your inner parts, creating a harmonious system of health and self-awareness. I use an attuned, attachment-based approach, incorporating evidence-based modalities such as EMDR, Hakomi, IFS, somatic therapy, and more to support your journey.
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EMDR
EMDR is a versatile therapeutic approach that combines nervous system regulation tools, somatic therapy, visualizations, exposure therapy, and parts work (IFS) to help you explore and shift your relationship with core vulnerabilities. EMDR is effective for a range of issues, including recurring anxiety, PTSD, acute trauma, pre-verbal trauma, attachment wounds, panic disorder, phobias, and social anxiety.
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Transpersonal Psychotherapy
The transpersonal refers to experiences where the sense of self expands beyond the individual to include broader aspects of humanity, life, the psyche, or the cosmos. Transpersonal psychotherapy acknowledges the vastness of the human experience, inviting exploration of its deeper, often mystical dimensions, including the recognition of nonduality—the understanding that all aspects of existence are interconnected and inseparable. Any emerging knowledge is seen as a gift to be embraced and thoughtfully unraveled with curiosity.
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Relational & Couple’s Therapy
In relational therapy, I integrate IFS couples therapy, Hakomi, nervous system regulation techniques, attachment theory, and family systems therapy. I offer intensives for couples seeking a transformative experience to deepen intimacy and strengthen trust, as well as ongoing support for relationships aiming to enrich their connection with a deeper understanding of each other and themselves.
Areas of Practice
I specialize in working with individuals, couples, families, and unconventional relationships in navigating difficult conversations, deepening self-awareness, and discovering new paths forward with grace, care, and clarity.
With extensive training and experience, I offer compassionate therapeutic support to those working through the impacts of trauma, complex family dynamics, spiritual emergencies, the integration of psychedelic experiences, creative blocks, self-acceptance, life transitions, burnout, and more.
I am adept at working with creatives, musicians, healthcare providers, educators, spiritual practitioners, and entrepreneurs seeking balance, meaningful collaboration in their work and relationships, and self-authorship.