Psychedelic Integration• Somatic Therapy• EMDR • Trauma Recovery
My focus
I offer holistic psychotherapy support that incorporates Somatic therapy, Internal Family Systems (IFS), EMDR, Hakomi, Psychedelic Therapy Integration, and more.
Welcome fellow human! If you have found yourself here, then you are ready for change. Perhaps you desire to feel more deeply rooted in yourself, or you may even be ready to trust in all the unfurling and unknown parts of life itself!
Life can be hard! Every day we are asked to show up fully in the midst of difficulty. Whether we are experiencing relationship issues, struggling with addiction, illness, loneliness, grief, life transitions, old wounds, personal growth, or struggles in our families, we are always trying our best to move through these challenges and return to a state of peace, purpose, and joy.
You don’t have to do it all by yourself! It takes courage and tremendous self-love to ask for the support you need. Even if you are struggling with not feeling good enough or accepting parts of yourself, you care enough about YOU to commit to being with what is. I am here to walk along side you as you find new ways to move forward.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
Dr. Bessel A. van der Kolk
My Approach
I draw from a variety of research-based, and time tested therapy modalities to suit your unique needs.
I have training in EMDR, Hakomi, Mindfulness-based Somatic therapy, Internal Family Systems (IFS), Psychedelic integration, and more.
Safety, ethics, and research based practices are at the core of my approach. My intention is to provide you with a brave space to grow and explore so you can move forward.
Know yourself more deeply. Nourish your relationships.
Therapy Offerings
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Psychedelic Therapy
Do you need support before and after a psychedelic experience? Are you seeking support after psychedelic therapy? I offer research backed harm-reduction integration support . Psychedelic experiences can range from incredibly profound to destabilizing. It can be fruitful to seek therapy support to integrate these significant shifts in consciousness into ordinary life.
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Somatic Psychotherapy
By utilizing a body-centered approach via the Hakomi method, we can find our way home through the body. Somatic therapy can bypass the story, and help us feel and move through difficulty with new insights. This therapy utilizes meditation and nervous system relaxation tools to support an embodied approach to therapy.
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![Trauma Recovery]()
Trauma Recovery
Healing your past can begin a new relationship with yourself based on authentic self-love and compassion. I utilize an attuned, attachment-based approach and empirically researched modalities such as EMDR, CPT, somatic therapy, and more.
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EMDR
EMDR is a toolkit therapy with a unique design includes nervous system calming tools, somatic therapy visualizations, and the ability to cultivate curiosity with a core vulnerability. EMDR is helpful for several issues, including but not limited to reoccurring anxiety patterns, PTSD, acute trauma, attachment wounds, panic disorder, phobias, and social anxiety.
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Transpersonal Psychotherapy
The transpersonal has been defined as experiences in which the sense of identity or self extends beyond (trans) the individual or personal to encompass wider aspects of humankind, life, psyche or cosmos. Experiences of the transpersonal can range from incredibly profound to destabilizing. It can be fruitful to seek therapy to integrate these significant shifts in consciousness into ordinary life.
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Relational Therapy
In relational therapy, I utilize a combination of IFS couple’s therapy, nervous system regulation strategies, attachment theory, somatic therapy, and family systems therapy. I offer intensives to couple's looking for a peak experience to enhance intimacy and strengthen trust.
