“The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science.”
-Albert Einstein
A Compassionate, Multiplicity Approach
Therapy offers a transformative space for anyone willing to explore their inner world with curiosity and compassion.
Within each of us exists a dynamic system of parts, each carrying its own experiences, emotions, and roles. By approaching these parts with compassion, clarity, calmness, courage, curiosity, and connectedness, we can begin to understand and integrate them, embracing the full depth of our being. As we cultivate self-acceptance and honor our inner experiences, we open the door to harmony, profound shifts, and a more authentic engagement with life and the natural world.
A Nondualistic Perspective
Human suffering and resilience have deep roots in our personal histories and the systems that surround us.
We are all part of an interconnected web of life that links us to one another. One person’s struggle isn’t a fault in the individual, but rather a product of systemic influences and varying capacities to work with them.
Our families, cultures, and communities shape our psyche from early life onward. Maybe you’ve been separated from your natural gifts or forgotten how to listen and be in relationship with yourself. Therapy can offer support in addressing the roots of pain or habits that obscure your inner wisdom and truth, within this broader, shared context.
Bottom-Up Somatic Healing
Your body holds your emotional history. Unlocking this resource supports a deeper connection to your truth.
When we learn to understand the language of the body and befriend our emotions, we open the gateway to profound transformation. Our bodies hold a vital key to living fully in the present, revealing layers of our stories beyond words. The therapies I offer incorporate mindfulness and gentle breathwork to deepen embodied awareness, allowing you to explore feelings with presence rather than intellectualizing or avoiding them.
Embodied Exploration & Integration
Healing often happens not just through thinking, but by listening deeply to the body and imagination.
Through somatic attunement, active imagination, and Internal Family Systems (IFS), the hidden parts of ourselves—often carrying archetypal energies—begin to surface. These parts may have lived in shadow, holding pain or protective roles, but in therapy, they find a voice and a place in the whole. This process helps you reconnect with your innate wisdom and begin weaving together personal and collective threads into a more integrated sense of self.
Archetypal & Collective Roots
Beneath our personal narratives are shared, symbolic patterns—what Jung called the collective unconscious.
Archetypes like the seeker, the wild woman, the high achiever, the artist, the alchemist, the caregiver, or the protector often shape how we navigate life. These inner figures aren’t separate from our social and cultural identities—they live within them, shaped through ancestry and passed down in story, image, and oral tradition. In therapy, we explore how these deeper influences move through you, opening space for personal and collective healing.
Inner Guidance & Transformation
Our psyche is constantly guiding us toward experiences that facilitate integration and transformation of outdated patterns.
Much like the body’s natural healing after injury, the mind has neuroplasticity—the ability to change and grow. We can harness this ability by finding new ways outside of old stories and begin to shift into who we are becoming. I trust you will find a deeper connection with your Self, supported by deepening awareness of your many parts and learning how to listen beyond impulse and conditioning.
Relational Approach
We are all in this together—you don’t have to do it alone.
Through relational modalities like Hakomi, I create a warm, brave, accepting environment to address core issues, maintaining a hopeful, supportive, and challenging stance. Drawing upon my comprehensive knowledge, I am dedicated to supporting you holistically, recognizing and honoring the multifaceted dimensions of your human experience.
