“The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science.”
-Albert Einstein
A Compassionate, Multiplicity Approach
Therapy offers a transformative space for anyone willing to explore their inner world with curiosity and compassion.
Within each of us exists a dynamic system of parts, each carrying its own experiences, emotions, and roles. By approaching these parts with compassion, clarity, calmness, courage, curiosity, and connectedness, we can begin to understand and integrate them, embracing the full depth of our being. As we cultivate self-acceptance and honor our inner experiences, we open the door to harmony, profound shifts, and a more authentic engagement with life and the natural world.
A Nondualistic Approach
Human suffering and resilience has deep roots in our personal histories and the systems that surround us.
We are all part of an interconnected web of life that links us to one another. One human’s struggle isn’t a fault in the individual, but rather a product of systemic influence and varying levels of awareness and capacity to work with these influences.
Our families, culture, and communities that surround us in our early life have great influence on our psyche for a lifetime. Maybe you have been separated from your natural gifts, or have forgotten how to listen and be in relationship with yourself. Therapy can offer support in addressing the roots of any pain or habit that is obscuring your inner wisdom and truth.
Bottom-Up Somatic Approach
Your body holds your emotional history. Unlocking this resource supports a deeper connection to your truth.
When we learn to understand the language of the body and befriend our emotions, we open the gateway to profound transformation. Our bodies hold a vital key to living more fully in the present, revealing layers of our stories that go beyond words. The therapies I offer incorporate mindfulness and gentle breathwork to deepen embodied awareness, allowing you to explore your feelings with presence rather than intellectualizing or avoiding them.
Self Led Therapy
Our psyche is constantly guiding us toward experiences that facilitate integration and transformation of outdated patterns.
Much like the body's intricate healing process following injury, our mind possesses a similar process that helps us continue to evolve and change, called neuroplasticity. We can harness our mind’s ability to shift when we find new ways to get outside of our old stories of who we are, and begin to shed and transform into who we will be. I trust you will find a deeper connection with your Self so you can shift into new ways of being in your life. I will support you in deepening awareness of your many parts, and finding ways to attend to them so that you can listen more deeply to yourself instead of being ruled by triggers and past conditioning.
Relational Approach
We are all in this together! You don’t have to do it alone.
Through the integration of relational modalities like Hakomi, I create a warm, brave, accepting environment, to address your core issues, while maintaining a hopeful, supportive and challenging stance. Drawing upon my comprehensive knowledge, I am dedicated to supporting you holistically, recognizing and honoring the multifaceted dimensions of your human experience.
